Mindful Reflexology is a form of Reflexology which works to help with stress, anxiety relief, supporting clients with depression, insomnia, stress symptoms etc (including burn out).

The first intake consultation lasts around 90 minutes which includes a medical history, lifestyle/wellness review followed with a Reflexology treatment using advanced techniques designed to ease stress, improve breathing, encourage breathworks and promote deep relaxation, therefore supporting your nervous system to reset.

Thereafter, Full Reflexology sessions can be booked whereby we will review any changes to your health and wellbeing.

Benefits include:

Better ability to cope with stresses/uncertainties of everyday life, improved sleep and ability to relax, learning the skill of responding to rather than reacting to situations, promotes kindness towards oneself and others.

How does Mindful Reflexology work?

* By relaxing and restoring nerve pathways signals to the brain and spinal cord.

* Balancing any hormonal disruption caused by the endocrine system which can cause low mood.

* Working the Limbic system which controls how the brain retains information and memories. (PTSD, anxiety etc)

* Relaxing and improving the gut function which can be affected by raised cortisol levels (stress, anxiety) or reduced serotonin levels (depression).

* Improving how we breathe by releasing any tension held throughout our lungs, intercostal muscles and diaphragm through times of stress.

Follow up sessions last for approx 1 hour including Reflexology treatment, which gives us time to discuss any changes to your health and wellbeing. A course of 4-6 sessions is recommended.

After a session of reflexology, you may notice that you feel more relaxed, that body tension eases and you experience improved sleep, better mood, increased energy levels, and a sense of general improved wellbeing.

Price 89Euro Intake/ 55Euro thereafter for subsequent treatments. We recommend a course of 4-6 treatments.

..

…

…

….

…..